The simplest way to stay active throughout the day.
Move every time you open your apps. Exercise at your desk, by the couch, or even lying on your bed. No camera or special equipment required.
Who is MoveMore for?
We built this for people who want to move, but struggle with the execution.
The Desk Worker
You sit for hours at a time and want an easy way to break up your day with movement.
The Doomscroller
You want to stop mindless scrolling and build a healthier relationship with your screen time.
The Beginner
You are trying to start exercising but find traditional full-length gym sessions overwhelming.
The Gentle Mover
You want regular reminders to do low-impact, gentle exercises to keep your joints feeling good.
The Procrastinator
You want to be active, but you need a strict forcing function to make sure you actually do it.
The Busy Bee
You feel like you have zero time for the gym, but still squeeze in daily social media.
How MoveMore Works
Stay active in 3 simple steps.
1. Choose Your Triggers
Pick the apps that you use daily (TikTok, Instagram, Reddit, email, etc).
2. Set Your Challenge
Decide how often you want to exercise. For example: 20 squats for 5 minutes of screen time.
3. Start Moving
Open your apps and start moving! Hold your phone, do the moves, and hit your goals.
Frequently Asked Questions
Everything you need to know about setting up and using MoveMore.
Ready to become more active?
Be one of the first users today! Turn your distractions into momentum.
Take control of your health & fitness.
"I always wanted to exercise but couldn't put my phone down. Now, I do both! I feel so much more energetic every day."
"Working at a desk left my back so stiff. Now I do some gentle stretches to unlock my email, and my posture has never been better."
"Those quick 60-second workouts really add up. I finally feel like I'm taking control of my health and fitness."
"I need a strict forcing function to stay active. MoveMore actually holds me accountable and it's surprisingly fun."
"I always wanted to exercise but couldn't put my phone down. Now, I do both! I feel so much more energetic every day."
"Working at a desk left my back so stiff. Now I do some gentle stretches to unlock my email, and my posture has never been better."
"Those quick 60-second workouts really add up. I finally feel like I'm taking control of my health and fitness."
"I need a strict forcing function to stay active. MoveMore actually holds me accountable and it's surprisingly fun."
"I traded my doomscrolling guilt for a quick endorphin rush. I've never felt better about my daily habits!"
"MoveMore gave me the exact nudge I needed. It's like having a supportive coach right inside my favorite apps."
"My joints need regular movement. Setting MoveMore to require 50 steps before opening Facebook keeps me loose all day."
"I feel like I have zero time for the gym, but squeezing in quick moves for my daily social media changed everything."
"I traded my doomscrolling guilt for a quick endorphin rush. I've never felt better about my daily habits!"
"MoveMore gave me the exact nudge I needed. It's like having a supportive coach right inside my favorite apps."
"My joints need regular movement. Setting MoveMore to require 50 steps before opening Facebook keeps me loose all day."
"I feel like I have zero time for the gym, but squeezing in quick moves for my daily social media changed everything."