Move it or lose it.
Stay active for the moments that matter.
- Move every time you open your apps.
- Exercise at your desk, couch, or bed.
- No camera or equipment required.
Who is MoveMore for?
We built this for people who want to move, but struggle with the execution.
The Desk Worker
You sit for hours at a time and want an easy way to break up your day with movement.
The Doomscroller
You want to stop mindless scrolling and build a healthier relationship with your screen time.
The Beginner
You are trying to start exercising but find traditional full-length gym sessions overwhelming.
The Gentle Mover
You want regular reminders to do low-impact, gentle exercises to keep your joints feeling good.
The Procrastinator
You want to be active, but you need a strict forcing function to make sure you actually do it.
The Busy Bee
You feel like you have zero time for the gym, but still squeeze in daily social media.
How MoveMore Works
Stay active in 3 simple steps.
1. Choose Your Triggers
Pick the apps that you use daily (TikTok, Instagram, Reddit, email, etc).
2. Set Your Challenge
Decide how often you want to exercise. For example: 20 squats for 5 minutes of screen time.
3. Start Moving
Open your apps and start moving! Hold your phone, do the moves, and hit your goals.
Frequently Asked Questions
Everything you need to know about setting up and using MoveMore.
Ready to become more active?
Be one of the first users today! Turn your distractions into momentum.
There is a point of no return.
The harsh physical reality of a sedentary lifestyle.
"I realized I couldn't get up off the floor without groaning. That was my wake-up call to start moving daily."
"Sitting all day made my hips so tight. Now I do squats for my scrolling time and my joints feel 10 years younger."
"I'm terrified of losing my ability to walk up stairs easily. Moving for screen time is my daily insurance policy."
"Mobility isn't guaranteed. If I'm going to spend time on my phone, I make sure I keep my body working while I do it."
"I realized I couldn't get up off the floor without groaning. That was my wake-up call to start moving daily."
"Sitting all day made my hips so tight. Now I do squats for my scrolling time and my joints feel 10 years younger."
"I'm terrified of losing my ability to walk up stairs easily. Moving for screen time is my daily insurance policy."
"Mobility isn't guaranteed. If I'm going to spend time on my phone, I make sure I keep my body working while I do it."
"I don't want to lose my flexibility just because I like scrolling. Earning my time forces me to stay physically capable."
"My doctor said I needed to stay active or face serious joint issues. Using this app literally keeps me moving."
"You really do lose it if you don't use it. This app makes sure I'm using my body every single day before I relax."
"It's not about getting ripped; it's about staying functional. Every step and squat helps me stay independent as I get older."
"I don't want to lose my flexibility just because I like scrolling. Earning my time forces me to stay physically capable."
"My doctor said I needed to stay active or face serious joint issues. Using this app literally keeps me moving."
"You really do lose it if you don't use it. This app makes sure I'm using my body every single day before I relax."
"It's not about getting ripped; it's about staying functional. Every step and squat helps me stay independent as I get older."