Replace Doomscrolling with a Healthy Habit
You don't need to go cold turkey and delete your apps. Just make them work for your health instead of against it.
Stop Losing Track of Time
When you've been scrolling too long, we block the screen and demand exercise, snapping you out of the trance.
Reset "Text Neck"
We remind you to give your posture a break from looking down. These micro-movements make lasting impact.
Re-wire Your Brain
Replace the cheap, artificial dopamine hits from social media algorithms with natural endorphins generated by physical activity.
How MoveMore Works
Stay active in 3 simple steps.
1. Choose Your Triggers
Pick the apps that you use daily (TikTok, Instagram, Reddit, email, etc).
2. Exercise to Unlock Apps
Just hold your phone to track exercises. Workout while sitting or standing. Earn minutes with reps.
3. Interrupt Time Blindness
When time runs out, you'll be forced to exercise or stop. Either way, it's a win.
Build A Fitness Habit That's Automatic
When your urge to open an app becomes the start button for your workout, consistency happens naturally.
Starting is Effortless
Still skipping workouts? Stop relying on willpower. Starting is fuelled by the urge to check your phone.
Never "Out Of Mind"
Sometimes "out of sight" means "out of mind." By putting a physical tollbooth on your phone, your daily workout becomes impossible to forget.
Guilt-Free Dopamine
Stop beating yourself up for taking a break. Earn your screen time with movement first, replacing that empty feeling for an accomplishment.
Frequently Asked Questions
Everything you need to know about setting up and using MoveMore.