When it comes to your body

Move it or Lose it

Turn your distractions into momentum. Your most addictive apps are now blocked to help you hit your fitness goals: steps, squats, jumping jacks, and punches.

Free Lifetime
Limited time for early access users only
Person transitioning to exercise with MoveMore app

There is a point of no return.

The harsh physical reality of a sedentary lifestyle.

"I realized I couldn't get up off the floor without groaning. That was my wake-up call to start moving daily."

"Sitting all day made my hips so tight. Now I do squats for my scrolling time and my joints feel 10 years younger."

"I'm terrified of losing my ability to walk up stairs easily. Moving for screen time is my daily insurance policy."

"Mobility isn't guaranteed. If I'm going to spend time on my phone, I make sure I keep my body working while I do it."

"I realized I couldn't get up off the floor without groaning. That was my wake-up call to start moving daily."

"Sitting all day made my hips so tight. Now I do squats for my scrolling time and my joints feel 10 years younger."

"I'm terrified of losing my ability to walk up stairs easily. Moving for screen time is my daily insurance policy."

"Mobility isn't guaranteed. If I'm going to spend time on my phone, I make sure I keep my body working while I do it."

"I don't want to lose my flexibility just because I like scrolling. Earning my time forces me to stay physically capable."

"My doctor said I needed to stay active or face serious joint issues. Using this app literally keeps me moving."

"You really do lose it if you don't use it. This app makes sure I'm using my body every single day before I relax."

"It's not about getting ripped; it's about staying functional. Every step and squat helps me stay independent as I get older."

"I don't want to lose my flexibility just because I like scrolling. Earning my time forces me to stay physically capable."

"My doctor said I needed to stay active or face serious joint issues. Using this app literally keeps me moving."

"You really do lose it if you don't use it. This app makes sure I'm using my body every single day before I relax."

"It's not about getting ripped; it's about staying functional. Every step and squat helps me stay independent as I get older."

How MoveMore Works

Stay active in 3 simple steps.

1. Choose Your Reminder Apps

Select your triggers that remind you to move (TikTok, Instagram, Reddit, etc).

App Selection Screenshot

2. Set Your Goal

Decide how often you want to exercise. For example 15 minutes of scrolling means 15 squats.

App choose exercise rate

3. Start Moving

Open your apps and start moving! Hold your phone, do the moves, and you've hit your goals.

App Start Exercise Counter

Frequently Asked Questions

Everything you need to know about setting up and using MoveMore.

MoveMore uses the built-in accelerometer and gyroscope in your smartphone. You simply hold your phone in your hand (or keep it in your pocket for steps), and our motion-tracking algorithms accurately count your reps in real time.

Not at all! MoveMore functions entirely using your smartphone. There is no extra hardware or wearable device required to track your exercises and unlock your apps.

Your privacy is our top priority. MoveMore never uses your camera or microphone. All exercise detection is done locally on your device using only simple motion sensors.

Yes! You have full control over your blocklist. You can choose to block major time-wasters like social media, games, or streaming apps, while leaving your essential apps (like maps, email, or phone) completely accessible at all times.

MoveMore is designed to be accessible. You can pick and choose the exercises that work for your body. If squats are too hard on your knees, you can set your requirement to simple steps around the house or basic upper-body movements like punches.

Ready to become more active?

Be one of the first users today! Turn your distractions into momentum.

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