Earn your screen time
Block your apps until you exercise. No camera or special equipment required. Exercise at your desk, couch, or bed.
Who is MoveMore for?
We built this for people want to turn a bad habit into a healthy habit.
The Desk Worker
You sit for hours at a time and want an easy way to break up your day with movement.
The Doomscroller
You want to stop mindless scrolling and build a healthier relationship with your screen time.
The Beginner
You are trying to start exercising but find traditional full-length gym sessions overwhelming.
The Gentle Mover
You want regular reminders to do low-impact, gentle exercises to keep your joints feeling good.
The Procrastinator
You want to be active, but you need a strict forcing function to make sure you actually do it.
The Busy Bee
You feel like you have zero time for the gym, but still squeeze in daily social media.
How MoveMore Works
Stay active in 3 simple steps.
1. Choose Your Triggers
Pick the apps that you use daily (TikTok, Instagram, Reddit, email, etc).
2. Set Your Challenge
Decide how often you want to exercise. For example: 20 squats for 5 minutes of screen time.
3. Start Moving
Open your apps and start moving! Hold your phone, do the moves, and hit your goals.
Frequently Asked Questions
Everything you need to know about setting up and using MoveMore.
Control Your Screen time and Exercise More
Download the MoveMore App Today
Scroll less. Move More.
"I used to waste hours on my phone. This app is a great forcing function to get off the couch. It actually helps me scroll less and move more."
"Working from home ruined my posture. Having to do 15 squats to open Reddit is annoying in the best way possible."
"Simple concept but it works. I didn't think doing quick exercises would add up, but it genuinely helps me scroll less and move more."
"I'm terrible at self-motivation. Tying my screen time to physical activity is exactly what I needed to break my doomscrolling habit."
"I used to waste hours on my phone. This app is a great forcing function to get off the couch. It actually helps me scroll less and move more."
"Working from home ruined my posture. Having to do 15 squats to open Reddit is annoying in the best way possible."
"Simple concept but it works. I didn't think doing quick exercises would add up, but it genuinely helps me scroll less and move more."
"I'm terrible at self-motivation. Tying my screen time to physical activity is exactly what I needed to break my doomscrolling habit."
"It's nice to not feel guilty about my screen time anymore. Earning my reels with a few lunges is a great way to move more."
"I don't have time for the gym, but doing a few stretches to unlock my email is easy to fit in. Great app if you're trying to move a little more."
"Requiring 10 squats before opening Facebook keeps me from sitting at my desk for hours. Simple way to move more throughout the day."
"Traded my mindless scrolling for actual movement. It's a surprisingly fun way to hold myself accountable and exercising more."
"It's nice to not feel guilty about my screen time anymore. Earning my reels with a few lunges is a great way to move more."
"I don't have time for the gym, but doing a few stretches to unlock my email is easy to fit in. Great app if you're trying to move a little more."
"Requiring 10 squats before opening Facebook keeps me from sitting at my desk for hours. Simple way to move more throughout the day."
"Traded my mindless scrolling for actual movement. It's a surprisingly fun way to hold myself accountable and exercising more."