MoveMore

Replace Doomscrolling with a Healthy Habit

Transform your mindless screen time into an opportunity.

Beat the Algorithm

Social media apps are engineered to keep you hooked. We introduce healthy friction to break their addictive dopamine loop.

Pattern Interruption

The moment your thumb subconsciously taps Instagram or TikTok, we block the screen and demand movement, snapping you out of the trance.

A Natural Dopamine Reset

Replace the cheap, artificial dopamine hits from social media algorithms with natural endorphins generated by physical activity.

Consistency Over Intensity

You don't need a grueling hour at the gym to build a habit. Small, frequent bursts of healthy activity stack up to massive results over time.

Frictionless Tracking

New habits stick best when they are easy to measure. MoveMore seamlessly tracks your progress, turning movement into an automatic part of your day.

Mindful Engagement

By pausing to exercise, you break the autopilot trance. You will start making conscious, intentional choices about when and why you use your phone.

HOLISTIC WELLNESS

Live a Healthier, More Vibrant Life

Beyond just burning calories, regular daily movement profoundly improves your overall physical and mental well-being.

Cardiovascular Health

Breaking up long periods of sitting with quick exercises keeps your blood flowing, lowers blood pressure, and supports a healthier heart.

Mental Clarity

Physical activity clears brain fog and reduces anxiety. When you finally unlock your apps, you'll feel refreshed, energized, and focused.

Posture & Joint Mobility

Combat the dreaded "tech neck." Frequent movement and stretching help reverse the stiffness and joint pain caused by prolonged slouching.

How MoveMore Works

Stay active in 3 simple steps.

1. Choose Your Triggers

Pick the apps that you use daily (TikTok, Instagram, Reddit, email, etc).

2. Exercise to Unlock Apps

Workout everywhere. Just hold your phone to track exercises.

3. Interrupt Time Blindness

When time runs out, you'll be forced to exercise or stop. Either way, it's a win.

Frequently Asked Questions

Everything you need to know about setting up and using MoveMore.

MoveMore uses the built-in accelerometer and gyroscope in your smartphone. You simply hold your phone in your hand (or keep it in your pocket for steps), and our motion-tracking algorithms accurately count your reps in real time.

Not at all! MoveMore functions entirely using your smartphone. There is no extra hardware or wearable device required to track your exercises and unlock your apps.

Your privacy is our top priority. MoveMore never uses your camera or microphone. All exercise detection is done locally on your device using only simple motion sensors.

MoveMore is designed to be accessible. You can pick and choose the exercises that work for your body. If squats are too hard on your knees, you can set your requirement to simple steps around the house or basic upper-body movements like punches.

Start living in the moment.

Download the MoveMore App Today

Block your apps until you exercise.