MoveMore

Break the Doomscrolling Cycle

Stop losing hours on your phone. Here is how MoveMore breaks you free.

Beat the Algorithm

Social media apps are engineered to keep you hooked. We introduce healthy friction to break their addictive dopamine loop.

Pattern Interruption

The moment your thumb subconsciously taps Instagram or TikTok, we block the screen and demand movement, snapping you out of the trance.

Earn Your Screen Time

Transform mindless browsing into a reward system. Want 15 minutes of scrolling? You have to pay for it with 20 squats first.

Guilt-Free Scrolling

When you do finally use your apps, you can actually enjoy them without the lingering guilt, knowing you earned the downtime.

Reverse the Slouch

Doomscrolling ruins your posture and drains your mental energy. Replace the couch-lock with blood-pumping, energy-boosting activity.

Regain Your Focus

Reclaim hours of lost time every single week. Build a healthier relationship with your phone, your attention span, and your body.

FITNESS ON AUTOPILOT

Lose Weight Without the Gym

Sustainable fat loss comes from daily consistency. MoveMore turns your screen time into a metabolic engine.

Micro-Workouts Add Up

20 squats per app open adds up fast. These daily "exercise snacks" spike your heart rate and burn serious calories over the week.

Boost Your Metabolism

Sitting still kills your metabolic rate. Forcing yourself to move before scrolling keeps your body in an active, fat-burning state.

Zero Intimidation

Skip the gym anxiety. Build a consistent fitness habit right from your desk, couch, or even bed.

How MoveMore Works

Stay active in 3 simple steps.

1. Choose Your Triggers

Pick the apps that you use daily (TikTok, Instagram, Reddit, email, etc).

2. Exercise to Unlock Apps

Workout everywhere. Just hold your phone to track exercises.

3. Interrupt Time Blindness

When time runs out, you'll be forced to exercise or stop. Either way, it's a win.

Frequently Asked Questions

Everything you need to know about setting up and using MoveMore.

MoveMore uses the built-in accelerometer and gyroscope in your smartphone. You simply hold your phone in your hand (or keep it in your pocket for steps), and our motion-tracking algorithms accurately count your reps in real time.

Not at all! MoveMore functions entirely using your smartphone. There is no extra hardware or wearable device required to track your exercises and unlock your apps.

Your privacy is our top priority. MoveMore never uses your camera or microphone. All exercise detection is done locally on your device using only simple motion sensors.

MoveMore is designed to be accessible. You can pick and choose the exercises that work for your body. If squats are too hard on your knees, you can set your requirement to simple steps around the house or basic upper-body movements like punches.

Start living in the moment.

Download the MoveMore App Today

Stop Wasting Your Life