The fix to sitting too much.
Block your favourite apps until you move. Set alarms that ring until you move.
The ultimate flex. Never make two trips again.
Go up a flight of stairs and still have enough oxygen to say "hello."
Chase the kids instead of haunting the park bench like a ghost.
Abra cadabra, your apps are locked. Do ten squats or you stay blocked.
Turn your worst habits into your best trigger. Scrolling time means moving time.
We turn "accidental" scrolling into a conscious choice. By requiring a physical effort to unlock your apps, you stop scrolling by habit and start enjoying life.
The app that rings until you're fully awake, not just on your way to your second sleep.
Your body needs a break. Re-charge and re-focus with a movement break right at your desk.
Ditch the alarms you snooze and reminders you ignore. Actually stick to your routines and build habits that last.
